White bean and apple wraps
Editorial illustration; not a photograph of recipe testing.
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Serves 2 · Approximately 15 minutes. Editorial recipe suggestion; not kitchen-tested or nutritionally analysed. Any accompanying image illustrates the recipe category and may differ from the finished dish.
Ingredients
- 2 large tortillas
- 150 g drained ready-to-eat canned white beans
- Half an apple, finely diced
- 1 teaspoon lemon juice
- 1 tablespoon olive oil
- 4 lettuce leaves, washed and dried
Method
- Prepare the ingredients as listed. Mash the beans, chickpeas or avocado with the olive oil.
- Fold the chopped vegetable or fruit and flavouring into the mashed filling.
- Warm tortillas according to their packet instructions if required. Lay the lettuce and filling down the centre.
- Fold in the sides, roll up and serve immediately.
Kitchen notes
Check packaged ingredients against your dietary requirements. Use the cooking instructions on ingredient packaging where specified. Adjust seasoning and consistency to your preference. Timings are approximate; check that vegetables are tender before serving.