Crushed chickpea and lemon toast
Editorial illustration; not a photograph of recipe testing.
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Serves 2 · Approximately 15 minutes. An editorial recipe suggestion; not kitchen-tested or nutritionally analysed.
Ingredients
- 2 large slices of bread
- 150 g drained ready-to-eat canned chickpeas
- 1 tablespoon lemon juice
- 1 tablespoon chopped parsley
- 1 tablespoon olive oil
- Black pepper
Method
- Prepare the ingredients as listed. Mash the beans, chickpeas, peas or avocado in a bowl, leaving some texture.
- Fold in the remaining topping ingredients and olive oil. Add pepper to taste.
- Toast the bread. Divide the topping between the slices and serve immediately.
Kitchen notes
Adjust seasoning to your preference. Check packaged ingredients against your dietary requirements.